Great Spas of the World
Spa Vacations
in South Carolina
at the
Hilton Head Health Institute
Hilton Head Island, South Carolina
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| The Hilton Head Health Institute has developed an international reputation in the
fields of serious weight management, smoking cessation, behavioral modifica- tion, stress
reduction and health enhance- ment. The Institute's expertise has evolved through
university supervised clinical research and the lessons learned from helping thousands of
people lose weight, gain control over their lives and rediscover a happier, healthier
lifestyle. The Institute's approach to individual success is founded on the fundamental tenets of healthy behavior. The focus is on transforming eating and exercise habits and providing an environment to educate and support each guest in accepting personal responsibility for change. Our program defines success through enhanced quality of life, not just lower numbers on a scale. Simply put, it is an experience that guests find both rewarding & rejuvenating. The Hilton Head Health Institute provides an array of services in the category of lifestyle management including Our programs are designed to provide an ideal balance of structured learning and experiential activities. Specific guest goals include: weight loss - increased energy and stamina - lowering cholesterol & blood pressure levels - managing stress more effectively - quitting smoking - and generally feeling better, physically & emotionally. Importantly, while the Institute offers a clinically-proven approach, it is not a medical facility. We provide a unique blend of structured programs and a resort environment to create a peaceful, relaxing retreat. Each guest's experience is individualized based upon their needs and abilities. Lifestyle Transition :
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AVAILABLE PACKAGES
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| Sample Education Sessions | Sample Group Fitness Options |
| Lifestyle
Education Maximizing Your Metabolism Establishing Realistic Weight Goals Preventing Heart Disease and Stroke Preventing Cancer Understanding Blood Cholesterol Nutrition for Health Public Health Enemy #1 Staying on Track Fat Facts Supplements for Healthy Living |
Water Fitness Cardio Resistance Nautical Noodle Water Resistance Off the Deep End Water Fitness |
| Lifestyle
Management How Stress Helps/Harms Us Friendly Enemies Art of Mindfulness Relaxation Techniques Meditation Craving Control Self Esteem Willpower Slips and Relapse Prevention Values Clarification Changing the Binge Habit Smoking Cessation Assistance |
Cardiovascular
Exercise Step Aerobics Low-impact Aerobics Interval Aerobics Beach Walk KickBoxing Treading |
| Lifetime
Fitness Fitness and Health Exercise Prescription Building a Better Body Back Fitness Walking for Life Care and Prevention of Common Injuries Fitness and Travel Fitness at Home The Good, The Bad, The Ugly Fat Blasting Soreness Seminar |
Strength
Training Circuit Training Body Sculpting Body Bar Flex-a-ball Abs/Low Back Dynaband Conditioning |
| Lifetime
Nutrition/Culinary Cooking Institute Style Institute Grocery Store How to Win at the Restaurant Game Planning Healthy Meals Portion Control Tea Time Introduction to Macrobiotics Sushi Etiquette 25 Power Foods Healthy Selection Label Lingo Healthy Eating on the Run |
Mindful
Exercise Meditation Tai Chi Yoga Pilates |
For Reservations: Gerie Bauer |
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Please mention name of the spa in your
inquiry |