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The Pritikin Longevity Center is a serious,
science-based health program, where guests come from all over the
world to achieve unparalleled health and weight-loss results. It
offers a lifestyle-change program unsurpassed at any other health
resort.
Pritikin is situated in a lush tropical setting
at the luxurious Turnberry Isle Yacht Club, in Aventura, Florida,
surrounded by championship golf courses and turquoise waterways The
building is magnificent. You enter into a regal marble lobby. The
main lounge and dining areas are constructed of dark, rich woods,
with parquet wood flooring and elegant carpeting. Floor-to-ceiling
windows afford views of turquoise waterways, where expensive yachts
are docked, and an inviting pool with a bridge and waterfall. Tennis
and golf facilities are nearby.
Its setting is a stunning, waterfront resort with
75 very large, deluxe rooms or suites – all with a spectacular water
view and balcony. Each room features exceptional amenities like huge
whirlpool tubs, plush terry cloth bathrobes, and cotton slippers.
You’ll also enjoy fresh orchids, turndown service, an inspiring
“thought of the day” tucked under your pillow every night, and more.
Nearly 50 years ago, its founder
Nathan Pritikin, just 42 years old and suffering from severe heart
disease, created the Pritikin Program – and reversed his own heart
disease. At his death in 1985, the New England Journal of Medicine
reported that Nathan Pritikin’s arteries were completely free of any
effects of heart disease, and were as “soft and pliable” as a
teenager’s.
The Pritikin Program launched a revolution.
Since 1975, millions have read Pritikin’s nine best-selling books.
More than 100,000 have attended the one- and two-week
lifestyle-change programs at the Pritikin Longevity Center & Spa.
The Pritikin Program, simple yet stunningly remarkable in its
benefits, focuses on daily exercise and an eating plan based on
natural, whole foods like fruits, vegetables, whole grains, seafood
rich in omega 3s, and limited lean meat. At the Pritikin Longevity
Center, guests enjoy six heart-healthy, gourmet meals and snacks
daily, such as grilled lobster, roasted bison, wild mushroom
risotto, and chocolate mousse.
Many diet-and-exercise programs
claim results, but where is the proof, the published results?
Scientists from Harvard Medical School, Stanford University, UCLA
and many other research institutions have lauded Pritikin’s
effectiveness to help prevent and reverse heart disease and other
health concerns. More than 100 studies in prestigious medical
journals like JAMA, the New England Journal of Medicine, and
Circulation have documented the Pritikin Program’s extraordinary
success in helping thousands worldwide:
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Achieve healthy,
lifelong weight control
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Dramatically reduce
total and LDL “bad” cholesterol
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Control insulin levels
so effectively that many diabetics no longer require drugs or
insulin shots
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Lower blood pressure to
the point where thousands of hypertensives graduate
medication-free
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Decrease inflammatory
markers like C-reactive protein
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Eliminate the need for
bypass surgery and angioplasty, and
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Substantially reduce
the risk of heart disease, hypertension, obesity, diabetes, and
cancers of the breast, colon, and prostate
Programs Offered For:
Weight Loss - Cancer - Heart health - Diabetes ll - High
Cholesterol - Hypertension - Pain - Arthritis - Smoking -
Stress - Wellness - Woman's Heath
Special weeks are offered
for each of the above programs at special rates
throughout the year . Information upon request |
All
inclusive Stays
7-Day, 7-Night Pritikin Longevity Center & Spa
Program
All-Inclusive Fee
Standard for Every Package Includes:
Accommodations
Luxurious rooms and suites from 400 to 1400 square feet, with
private balcony, water views, oversized bathrooms with
television, Jacuzzis for two, separate shower, bidet, and twice
daily maid service.
Six
Nutritious, Gourmet Meals and Snacks Daily
Unlimited servings.
Comprehensive Medical Health Evaluation and Fitness Assessment
By Our Board-Certified Staff Physicians, including:
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Complete history and physical by your personal
board-certified staff physician, including blood pressure
screening, medication review, dietary analysis, and
weight-loss planning
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Two
1-hour, personal consultations with your personal
board-certified staff physician to closely track fitness,
weight loss, and health progress
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Cardiometabolic stress test
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Two
state-of-the-art blood panels, including inflammatory
markers, comprehensive cholesterol analysis, and insulin and
blood sugar sensitivity
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Personalized exercise prescription for use at Pritikin and
at home
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Wrap-up of health and fitness status, including written
report to share with home physician
7+
Education Classes, Small-Group Workshops, and Personalized
Counseling
Offered Daily All Taught By World-Class Physicians,
Nutritionists, Psychologists, and Exercise Physiologists.
Topics
Include:
Simple
Strategies For Pritikin Cooking at Home (Cooking Classes)
Smart
Supermarket Shopping (plus trip to supermarket
on 2nd week of stay)
Individualized Weight Management
Satisfying Hunger While Shedding Weight
Easy
Techniques For Managing Stress
Reversing Diabetes
Revitalizing Your Heart
Preventing Prostate Cancer
Building Strong Bones
Mastering Lifelong Healthy Eating Habits
A
Women’s Retreat: Optimal Health in the Menopause Years
Sexuality and Intimacy
Mapping Out Your Home Strategies For Eating and Exercising
Feeling Your Best All of Your Life
10+
Customized Fitness Classes Offered Daily, including:
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Sunrise Stretch
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Personalized Strength Training
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Cardio/Fat Burning Workout (based on your individual
training heart rate)
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Yoga/Meditation
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Aquatics
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Shaping and Toning the Abs and Glutes
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Salsa
Dancing
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Pilates
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Play
Ball
Use of All
Resort Facilities Including Swimming Pools, Private Beach Club,
and Saunas
Chair
Massages Every Afternoon
100+ page Pritikin Guidebook and Cookbook
Subscription to Pritikin Perspective Newsletter
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