Great Spas of the World

Pritikin Longevity Center & Spa

Between Ft. Lauderdale and North Miami Beach, Florida.

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       The Pritikin Longevity Center is a serious, science-based health program, where guests come from all over the world to achieve unparalleled health and weight-loss results. It offers a lifestyle-change program unsurpassed at any other health resort.
       Pritikin is situated in a lush tropical setting at the luxurious Turnberry Isle Yacht Club, in Aventura, Florida, surrounded by championship golf courses and turquoise waterways The building is magnificent. You enter into a regal marble lobby. The main lounge and dining areas are constructed of dark, rich woods, with parquet wood flooring and elegant carpeting. Floor-to-ceiling windows afford views of turquoise waterways, where expensive yachts are docked, and an inviting pool with a bridge and waterfall. Tennis and golf facilities are nearby.  
      Its setting is a stunning, waterfront resort with 75 very large, deluxe rooms or suites – all with a spectacular water view and balcony. Each room features exceptional amenities like huge whirlpool tubs, plush terry cloth bathrobes, and cotton slippers. You’ll also enjoy fresh orchids, turndown service, an inspiring “thought of the day” tucked under your pillow every night, and more.
        Nearly 50 years ago, its founder Nathan Pritikin, just 42 years old and suffering from severe heart disease, created the Pritikin Program – and reversed his own heart disease. At his death in 1985, the New England Journal of Medicine reported that Nathan Pritikin’s arteries were completely free of any effects of heart disease, and were as “soft and pliable” as a teenager’s. 
       The Pritikin Program launched a revolution. Since 1975, millions have read Pritikin’s nine best-selling books.  More than 100,000 have attended the one- and two-week lifestyle-change programs at the Pritikin Longevity Center & Spa. The Pritikin Program, simple yet stunningly remarkable in its benefits, focuses on daily exercise and an eating plan based on natural, whole foods like fruits, vegetables, whole grains, seafood rich in omega 3s, and limited lean meat. At the Pritikin Longevity Center, guests enjoy six heart-healthy, gourmet meals and snacks daily, such as grilled lobster, roasted bison, wild mushroom risotto, and chocolate mousse.
         Many diet-and-exercise programs claim results, but where is the proof, the published results?   Scientists from Harvard Medical School, Stanford University, UCLA and many other research institutions have lauded Pritikin’s effectiveness to help prevent and reverse heart disease and other health concerns.  More than 100 studies in prestigious medical journals like JAMA, the New England Journal of Medicine, and Circulation have documented the Pritikin Program’s extraordinary success in helping thousands worldwide:

  • Achieve healthy, lifelong weight control

  • Dramatically reduce total and LDL “bad” cholesterol

  • Control insulin levels so effectively that many diabetics no longer require drugs or insulin shots

  • Lower blood pressure to the point where thousands of hypertensives graduate medication-free

  • Decrease inflammatory markers like C-reactive protein

  • Eliminate the need for bypass surgery and angioplasty, and

  • Substantially reduce the risk of heart disease, hypertension, obesity, diabetes, and cancers of the breast, colon, and prostate
     
    Programs Offered For:
    Weight Loss - Cancer - Heart health - Diabetes ll - High Cholesterol - Hypertension - Pain - Arthritis - Smoking -  Stress - Wellness - Woman's Heath

    Special weeks are offered for each of the above programs at special rates throughout the year . Information upon request

                                                   All inclusive Stays

7-Day, 7-Night Pritikin Longevity Center & Spa Program

All-Inclusive Fee Standard for Every Package Includes:
Accommodations
Luxurious rooms and suites from 400 to 1400 square feet, with private balcony, water views, oversized bathrooms with television, Jacuzzis for two, separate shower, bidet, and twice daily maid service.
Six Nutritious, Gourmet Meals and Snacks Daily
Unlimited servings.
Comprehensive Medical Health Evaluation and Fitness Assessment
By Our Board-Certified Staff Physicians, including:

  • Complete history and physical by your personal board-certified staff physician, including blood pressure screening, medication review, dietary analysis, and weight-loss planning

  • Two 1-hour, personal consultations with your personal board-certified staff physician to closely track fitness, weight loss, and health progress

  • Cardiometabolic stress test

  • Two state-of-the-art blood panels, including inflammatory markers, comprehensive cholesterol analysis, and insulin and blood sugar sensitivity

  • Personalized exercise prescription for use at Pritikin and at home

  • Wrap-up of health and fitness status, including written report to share with home physician

7+ Education Classes, Small-Group Workshops, and Personalized Counseling
Offered Daily All Taught By World-Class Physicians, Nutritionists, Psychologists, and Exercise Physiologists.

Topics Include:

  • Healthy, Palate Pleasing Restaurant Dining (plus trip to restaurant on 2nd week )

  • Simple Strategies For Pritikin Cooking at Home (Cooking Classes)

  • Smart Supermarket Shopping (plus trip to supermarket on 2nd week of stay)

  • Individualized Weight Management

  • Satisfying Hunger While Shedding Weight

  • Easy Techniques For Managing Stress

  • Reversing Diabetes

  • Revitalizing Your Heart

  • Preventing Prostate Cancer

  • Building Strong Bones

  • Mastering Lifelong Healthy Eating Habits

  • A Women’s Retreat: Optimal Health in the Menopause Years

  • Sexuality and Intimacy

  • Mapping Out Your Home Strategies For Eating and Exercising

  • Feeling Your Best All of Your Life

10+ Customized Fitness Classes Offered Daily, including:

  • Sunrise Stretch

  • Personalized Strength Training

  • Cardio/Fat Burning Workout (based on your individual training heart rate)

  • Yoga/Meditation

  • Aquatics

  • Shaping and Toning the Abs and Glutes

  • Salsa Dancing

  • Pilates

  • Play Ball

Use of All Resort Facilities Including Swimming Pools, Private Beach Club, and Saunas

Chair Massages Every Afternoon
100+ page Pritikin Guidebook and Cookbook
Subscription to Pritikin Perspective Newsletter

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For Reservations:
   Gerie Bauer

 

 Please mention name of the spa in your inquiry

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