Great Spas of the World

     The Pritikin Longevity Center also offers the finest, most technologically advanced cosmetic/medical treatments, such as intense pulsed light, botox injections, and Restylane, all administered in-house by our outstanding skin care physician and surgeon, a board-certified expert on the safest, most effective approaches for skin treatments.
      After an active day in class, indulge yourself with therapeutic spa amenities in our 10,000 square-foot spa oasis. The bliss never ends! Enjoy massage therapies such as shiatsu, Swedish, hot stone, aromatherapy, Trager, neuromuscular therapy, reflexology, and deep tissue. Pamper yourself with a variety of facials and wraps as well as deluxe paraffin treatments, revitalizing eye treatments, and purifying back treatments. Relax in an indoor or outdoor whirlpool, steam room, and sauna.
      Your Pritikin Longevity Center® board-certified physician will conduct a complete health history and physical exam designed to assess your current status and risk factors. Your evaluation includes a blood chemistry profile, including your glucose (sugar), cholesterol, and triglyceride levels, as well as a medication review, complete dietary analysis, and weight-loss planning.
       To determine your safest and most effective exercise program, you will be given a cardiometabolic stress test. The results are used to design your personalized exercise prescription.
      State-of-the-art panels, including inflammatory markers, comprehensive cholesterol analysis, and insulin and blood sugar sensitivity, are repeated weekly, providing a highly effective means to gauge your progress. Your doctor will sit down with you to review the results, and help you develop a long-term plan to improve your health and possibly even reverse existing disease.

A Continuum of Care
     Our medical department prides itself on pairing each and every guest with the board-certified physician best suited for helping that guest achieve his or her health goals. And, of course, physician care is available at Pritikin round the clock; a doctor is on call 24 hours a day. At the conclusion of your program, your physician will provide you with a wrap-up of your health and fitness status, including a written report to share with your home physician. You'll also take
                                                                        home your own custom-designed exercise plan for home use.

Health Services
                                                                            The Pritikin Longevity Center also offers some of the most advanced    wellness testing available, including: Dexa Bone Density Testing: This state-of-the-art test gives you early, accurate detection of bone loss. Our doctors will also recommend the best strategies to help you maintain strong, healthy bones for years to come.
         Dexa Body Composition Testing: This is the most accurate and advanced method for assessing fat and lean tissue in each region of your body. That's important because the location of your fat tissue may be associated with your risk of heart disease, stroke, and hypertension. The test also does an excellent job of showing you how lean you're becoming. It's a real motivator!
        IMT Testing: Carotid Ultrasound Intimal-Medial Thickness (IMT) testing is a 100% safe, highly effective, pain-free way of showing heart attack and stroke risk. For the last several years, it has been used as a research tool in universities nationwide. It has just become available to the public in a few select heath facilities, one of which is the Pritikin Longevity Center. IMT testing is such a breakthrough in cardiovascular health that it is now part of our standard medical recommendations for guests at elevated risk for a heart attack or stroke.

Programs Offered For:
Weight Loss - Cancer - Heart health - Diabetes ll - High Cholesterol - Hypertension - Pain - Arthritis - Smoking - Stress - Wellness - Woman's Heath

The Spa & Wellness Services
Á La Carte Services to Help You Realize the Maximum Benefit of the Pritikin® Program

We invite you to explore and enjoy our many á la carte services. Some are serious. Others are 100% pleasure. All are beneficial. All will help you make the most of your experience at the Pritikin Longevity Center® & Spa.

PROGRAMS
Special programs for special weeks are offered year round. Information upon request.
The following basic program is an excellent wellness option that can also be tailored to your specific needs.

7-Day, 7-Night Pritikin Longevity Center & Spa Program

All-Inclusive Fee. Standard in Every Package Are:

Accommodations – Luxurious rooms and suites from 400 to 1400 square feet, with private balcony, water views, oversized bathrooms with television, Jacuzzis for two, separate shower, bidet, and twice daily maid service.
Six Nutritious, Gourmet Meals and Snacks Daily – Unlimited servings.
Comprehensive Medical Health Evaluation and Fitness Assessment By Our Board-Certified Staff Physicians, including:
- Complete history and physical by your personal board-certified staff physician, including blood pressure screening, medication review, dietary analysis, and weight-loss planning
- Two 1-hour, personal consultations with your personal board-certified staff physician to closely track fitness, weight loss, and health progress
- Cardiometabolic stress test
- Two state-of-the-art blood panels, including inflammatory markers, comprehensive cholesterol analysis, and insulin and blood sugar sensitivity
- Personalized exercise prescription for use at Pritikin and at home
- Wrap-up of health and fitness status, including written report to share with home physician
7+ Education Classes, Small-Group Workshops, and Personalized Counseling Offered Daily, All Taught By World-Class Physicians, Nutritionists, Psychologists, and Exercise Physiologists. Topics Include:
- Healthy, Palate Pleasing Restaurant Dining (plus trip to restaurant)
- Simple Strategies For Pritikin Cooking at Home
- Smart Supermarket Shopping (plus trip to supermarket)
- Individualized Weight Management
- Satisfying Hunger While Shedding Weight
- Easy Techniques For Managing Stress
- Reversing Diabetes
- Revitalizing Your Heart
- Preventing Prostate Cancer
- Building Strong Bones
- Mastering Lifelong Healthy Eating Habits
- A Women’s Retreat: Optimal Health in the Menopause Years
- Sexuality and Intimacy
- Mapping Out Your Home Strategies For Eating and Exercising
- Feeling Your Best All of Your Life
10+ Customized Fitness Classes Offered Daily, including:
- Sunrise Stretch
- Personalized Strength Training
- Cardio/Fat Burning Workout (based on your individual training heart rate)
- Yoga/Meditation
- Aquatics
- Shaping and Toning the Abs and Butt
- Cardio Boxing
- Salsa Dancing
- Pilates
- Play Ball
Use of All Resort Facilities, Including Swimming Pools, Private Beach Club, and Saunas
Chair Massages Every Afternoon
100+ page Pritikin Guidebook and Cookbook
Subscription to Pritikin Perspective Newsletter

	Seasonal Rates
Single Occupancy	starting at $5,225
Double Occupancy (per person)	starting at $3,975